The Best Be Your Own Best Coach articles from 2022. Whether entertaining, inspiring, instructional, or something else, each article found a special place in people’s minds and hearts.
Why You Need a Behavior Design Model
The Cost is Worth It: Crushing Threat Stressor Procrastination
When people talk about procrastination, it’s almost always about tasks they put off doing. The tasks can be related to challenge stressors–too much to do in too little time–or hindrance stressors–barriers that block you from carrying out the job. The solutions to these stressors can be effective and may even energize you. The solutions renew your sense of control, mastery, and productivity.
But threat stressors are a different story.
Threat stressors take a heavy toll on your social and emotional health, and even on your body. You can disarm the myth that keeps so many people locked into the procrastination related to threat stressors and correct the misconceptions about how to tackle that procrastination.
Transform Hindrance Stressors That Drive Procrastination
Hindrance stressors that lead to procrastination aren’t about usual stressors–the familiar stressors that constitute challenge stressors–too little time, too much to do, or the complexity of the task at hand. Here are effective ways to address hindrance stressors and overcome the procrastination it can trigger.
Tackling Challenge Stressors that Lead to Procrastination
One strategy doesn’t work to crush procrastination, no matter how good it is. What you need is a multifaceted approach that accounts for all the factors that contribute to your success . . . or failure.
That’s why we created a proven, science-based behavior design model to make procrastination a thing of the past for you.
In this post, learn the Be Your Own Best Coach Behavior Design Model and the power it offers to help you tackle procrastination in new and more effective ways.
Four Questions You Must Ask If You Want to Succeed in 2022
The Truth About New Year, New You That Even Experts Get Wrong
The problem is that a bunch of tips and tricks–no matter how clever, novel, or seemingly easy they are to implement–don’t work in the long run because of one simple fact: Humans are complicated.
Social science research from the last 30-40 years shows you need to consider both what’s going on inside of you and the many factors outside of yourself if you want to make positive, lasting change.
We created the iPhone for career transformation
What Makes Be Your Own Best Coach Like the iPhone?
Be Your Own Best Coach marries two powerful disciplines: solution-focused practice and behavior design, and unifies them through our Y-PET framework for change.
We help you put it all into action through our Solution-Focused StoryCrafting method, which connects up all the moving parts of a self-driven change process and makes good things happen.
Why BYOBC is as revolutionary as the iPhone
How Be Your Own Best Coach Will Boost Your Career and Transform Your Life
When it comes to helping you get ahead in your career or achieve your personal goals, Be Your Own Best Coach does for participants what the iPhone did for communication.
Be Your Own Best Coach is big, different, and new.
In creating Be Your Own Best Coach, we don’t offer you a new version of the same old, same old.
Instead, we have synthesized breakthrough discoveries and landmark developments into a rigorous, cohesive system for lasting change.
Change this one thing and you change your whole life
We’ve refined and expanded this approach to transformational writing. We call our method Solution-focused StoryCrafting. It takes the best practices from therapeutic journaling and marries them to evidence-based interventions for behavior-change and personal transformation.
Solution-focused StoryCrafting takes you on a systematic journey that leaves behind narratives saturated with problems, failure, and frustration. It replaces them with a life story based on hope, confidence, and competence.