The Best Be Your Own Best Coach articles from 2022. Whether entertaining, inspiring, instructional, or something else, each article found a special place in people’s minds and hearts.
Six Factors That Make Self-Coaching Essential
As we emerge from the cataclysm of the Covid-19 pandemic, everyone is searching for ways to get back on track, feel whole again, and do better than simply survive. There’s no doubt that all kinds of external resources, including professionals, are important–if not crucial–to our success.
Ultimately, you need to go beyond what’s outside of yourself and cultivate your own internal resources . . . to become your own best coach.
Our Top Articles & Resources from 2021
How to Successfully Handle Holiday Challenges and Disagreements
We created the iPhone for career transformation
What Makes Be Your Own Best Coach Like the iPhone?
Be Your Own Best Coach marries two powerful disciplines: solution-focused practice and behavior design, and unifies them through our Y-PET framework for change.
We help you put it all into action through our Solution-Focused StoryCrafting method, which connects up all the moving parts of a self-driven change process and makes good things happen.
Why BYOBC is as revolutionary as the iPhone
How Be Your Own Best Coach Will Boost Your Career and Transform Your Life
When it comes to helping you get ahead in your career or achieve your personal goals, Be Your Own Best Coach does for participants what the iPhone did for communication.
Be Your Own Best Coach is big, different, and new.
In creating Be Your Own Best Coach, we don’t offer you a new version of the same old, same old.
Instead, we have synthesized breakthrough discoveries and landmark developments into a rigorous, cohesive system for lasting change.
Change this one thing and you change your whole life
We’ve refined and expanded this approach to transformational writing. We call our method Solution-focused StoryCrafting. It takes the best practices from therapeutic journaling and marries them to evidence-based interventions for behavior-change and personal transformation.
Solution-focused StoryCrafting takes you on a systematic journey that leaves behind narratives saturated with problems, failure, and frustration. It replaces them with a life story based on hope, confidence, and competence.
The Antidote to Procrastination
How to escape the negativity bias trap
The negative bias compels us to pay more attention to negative than positive stuff. Plus, negative events and experiences imprint more quickly in our memories and stick around a lot longer than positive memories.
Your ability to overcome your natural negativity bias (as well as other kinds of thinking errors) is a key point of leverage in your career success.
How to Set Clear Boundaries to Get What You Need from Others
In this Be Your Own Best Coach workshop, you will learn a technique to help you reduce the anxiety, agony, and conflict that are part of a lot of relationships. You’ll gain the skills to:
Own your own story
Share your story in a way that clearly communicates your boundaries
Invite people to join you on your journey in a way that works for you . . . and respects their choice