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How Resilient Are You?
Glen Lubbert
April 14, 2021

Why “go with your gut” can get you in trouble

Glen Lubbert
April 14, 2021
Why “go with your gut” can get you in trouble

Can you really trust your gut? What this story of a corn maze that turned an adventure into a nightmare can teach you about mental models and self-leadership. Plus download your Action Guide: Out of the Maze and Into the Open Field of Possibilities.

Tagged: self-leadership, action guide, mental models

2 Comments
Glen Lubbert
April 8, 2021
Conversations

Unleashing The Peak Performer Within You

Glen Lubbert
April 8, 2021
Conversations
Unleashing The Peak Performer Within You

In this special episode, we share an excerpt from one of our Be Your Own Best Coach Guest Contributors, Steve Adams, CEO of Tiger Performance Institute. We talk about getting into flow states and his book, Unleashing The Peak Performer Within You.

Tagged: flow state

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Glen Lubbert
March 18, 2021

The Tale of Two Parents

Glen Lubbert
March 18, 2021
The Tale of Two Parents

The principle of identifying what already works and then doing more of it is good for delivering on-the-job results. It works at home and in relationships, too.

Tagged: hero's journey

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Glen Lubbert
March 15, 2021

The Talk of Two New Hires: Who Would Your Boss Promote?

Glen Lubbert
March 15, 2021
The Talk of Two New Hires: Who Would Your Boss Promote?

What’s one skill that virtually every job posting includes?

What’s that same skill that almost everyone makes sure to include on their resume?

If you guessed being a good problem-solver, bingo! You’re right.

Regardless of the industry, good problem-solving is a must.

Tagged: hero's journey, solution-focused

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Glen Lubbert
March 10, 2021

When You're in Deep S**t . . .

Glen Lubbert
March 10, 2021
When You're in Deep S**t . . .

Download our new Action Guide that will help you discover your own hero within.

Tagged: hero's journey, resilience

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Glen Lubbert
March 8, 2021

What can an Antarctic Explorer teach you about managing in times like this?

Glen Lubbert
March 8, 2021
What can an Antarctic Explorer teach you about managing in times like this?

How can Ernest Shackleton’s epic Antarctic hero’s journey help us?

What exactly did he do that was so extraordinary? And, what enabled him to do it?

Tagged: resilience, optimism

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Glen Lubbert
March 3, 2021

Are you one of the 78% of Americans who . . . ?

Glen Lubbert
March 3, 2021
Are you one of the 78% of Americans who . . . ?

Like every hero, everyone has doubts and no one does it all alone.

We believe that everyone has a hero within them. You just need help bringing out your own hero within.

Tagged: hero's journey, depression, stress, strengths, optimism

Comment
Glen Lubbert
February 15, 2021
Conversations

Sleep As A Vital Sign for the Mind

Glen Lubbert
February 15, 2021
Conversations
Sleep As A Vital Sign for the Mind

In this special episode, we share an excerpt from one of our Be Your Own Best Coach Guest Contributors, Dr. Alex Dimitriu. We talk about sleep as a vital sign for the mind and how sleep affects your mood, energy, memory, anxiety, diet and sex.

Tagged: sleep, anxiety, mindset, depression, mood, learning, flow state, creativity

2 Comments
Glen Lubbert
February 10, 2021

How to Make “Best of” Lists Work for You

Glen Lubbert
February 10, 2021
How to Make “Best of” Lists Work for You

So when it comes to making decisions about what to do in your own life, how does “best of” apply?

If there’s a single best, how does it fit for everyone?

Comment
Glen Lubbert
January 22, 2021

Transform Your Life With the Circle Technique

Glen Lubbert
January 22, 2021
Transform Your Life With the Circle Technique

Transform Your Life in With the Circle Technique will give you a strong start on the path to positive change by helping you:

  1. Recognize the key building blocks of successful change

  2. Work with the two critical elements that come before goal setting

Tagged: goals, new years resolutions

1 Comment
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Be Your Own Best Coach is a partnership between Stamina Lab and the Institute for Wellness Education to design science-based tools to help professionals boost resilience and accelerate their career.