In this episode, we discuss how motivation to act (or procrastinate) is a function of four variables.
How are procrastination and mindset related?
Why Procrastination is Sneaky
Is Procrastination Bad?
The Power of Self-Talk
In this episode, we discuss the power of self-talk with one of the Be Your Own Best Coach alumni, Mark Hiemenz.
Mark helps individuals, teams, and organizations be their best through self-awareness and relationship-building education, resources, and tools to move them clearly forward with shared goals and objectives, clear communications, and a unified path toward success.
Unleashing The Peak Performer Within You
Sleep As A Vital Sign for the Mind
Resilience Part II: Personal Model of Resilience
Resilience Part I: I have, I am, I can
In this episode, we discuss resilience. That’s emerging as a huge topic as we begin to see a possible light at the end of the tunnel on what has been a horrific 2020 in so many ways for so many people. Everyone has been touched by the virus and its impact: No one has gone unscathed or unaffected…. Which is why resilience is so important.
