Cohort-based courses are collaborative approaches to learning that know that we get the biggest benefit from learning when we learn together. 

Educational research has looked into cohort-based courses and has shown tremendous benefits for students. These benefits include:

• Increased development of professional competencies including effective communication, collaboration, and leadership skills

• More effective knowledge retention 

• Increased initiative in planning tasks

• Better able to monitor one’s performance and to reflect on the outcome

• Developing autonomy in educational and professional settings

Cohort based courses are:

• Collaborative

• Relationship-builders

• Intellectually & socially engaging

• Effective

Cohort based courses are not:

• For individual’s who prefer to work completely independently 

• Inherently time-consuming

• Scary or nerve wrecking

• Designed for those who aren’t dedicated to learning

Be Your Own Best Coach fuses the powers of technology and community to provide a content-dense, engaging, and impactful course that will help you to finally achieve the results you have been craving. 

This program is centered around solution-focused practice and will help you to use your existing strengths to realize your dream. Rather than focusing on what you have been doing wrong, we focus on what is going right and help you to do more of that. 

This 5 week program combines live practice sessions, weekly practice calls, and our new practice pod program, workbooks and journals, guest expert interviews and more to help you get the most out of your BYOBC experience.

Be Your Own Best Coach features our SPRINGS approach that puts evidence-based practice to work . . . for you.